The quality of our relationships determines the quality of our lives.

Woman on Window Sill

Loneliness may cause increased risk of inflammation, disrupted sleep, abnormal immune responses, depression, higher stress levels, anxiety, earlier cognitive decline, alcoholism, cardiovascular disease, stroke, Alzheimers, diabetes, suicide and even early death.

The Loneliness Cure: Acts of Friendship

In a lifetime, you make 396 friends, but only 1 out of 12 friendships lasts.

Women Eating Donut

Connecting the Dots of Friendship

Businesswomen Walking in Hallway

The Importance of "Low Stakes" Relationships

Building Closer Friendships

Women in Jewelry Workshop

The Power of Connection

women discussion group

Frientimacy: TED Talk by Shasta Nelson