31 evidence-based strategies to give you the maximum wellness boost in the minimum amount of time.

Learn more about our sister book, The 5-Minute Recharge.

5 Minutes + 1 Recharge = A small win that could change your life!

Researchers have discovered the formula for living a good life, so why is depression still the world’s leading disability and anxiety the most common mental health disorder in North America? Most people don’t know what will truly make them happy, and far too few make proven wellness practices a part of their lives.

To cope with all the stresses we encounter, we need to actively care for ourselves, which includes heeding our ancient programming that demands that we move our bodies, connect face-to-face and get enough sleep. Science has proven that you have the power, through your habitual ways of thinking and behaving, to renovate the space inside your head, making it brighter, more resilient, and a more enjoyable place to hang out.

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7 Ways to Deepen Your Relationships

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